Researchers found that diets heavy in chocolate and pastries, butter, table sugar, sodas and fruit juices — and low in fresh fruit and veggies — are the worst. Also risky, though less so, are diets high in sugary drinks, chocolate and candy, table sugar, and preserves — even when those diets were lower in foods like butter and cheese, which are high in saturated fat.
Chocolate, Butter, Sodas: Avoid These Foods for a Healthier Middle Age
Researchers found that diets heavy in chocolate and pastries, butter, table sugar, sodas and fruit juices -- and low in fresh fruit and veggies -- are the worst. Also risky, though less so, are diets high in sugary drinks, chocolate and candy, table sugar, and preserves -- even when those diets were lower in foods like butter and cheese, which are high in saturated fat.
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