Learn more about this tree nut native to the Mediterranean region. One ounce provides 6 grams of protein and 14 grams of (mostly monounsaturated) fat. … https://www.hsph.harvard.edu/nutritionsource/food-features/almonds Log in to your account so that you can subscribe to topics you're
Oatmeal, chocolate and chestnut dessert: see a tip from a chef who seeks to balance health and happiness in his dishes | Health
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Best probiotic and prebiotic supplements 2022: Improve your gut health | The Independent
What’s the best time to take them? We answer all your questions and review the best probiotic and prebiotic supplements from Amazon, Wellgard and Indi Body … https://www.independent.co.uk/extras/indybest/food-drink/best-probiotics-prebiotics-supplements-ibs-bloating-gut-health-tablets-a9544641.html Log in to your account so that you can subscribe to topics
Mental Health – Hazel & Cacao
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Magnesium | The Nutrition Source | Harvard T.H. Chan School of Public Health
Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. Learn about this mineral … https://www.hsph.harvard.edu/nutritionsource/magnesium Log in to your account so that you can subscribe to topics you're interested
Dark chocolate is now a health food. Here’s how that happened. – Vox
The Mars company has sponsored hundreds of scientific studies to show cocoa is good for you. … https://www.vox.com/science-and-health/2017/10/18/15995478/chocolate-health-benefits-heart-disease Log in to your account so that you can subscribe to topics you're interested in! Login
Lentils | The Nutrition Source | Harvard T.H. Chan School of Public Health
Lentils are one of the earliest domesticated crops, seen in the diets of ancient Rome and Egypt. Learn more about this staple legume. … https://www.hsph.harvard.edu/nutritionsource/food-features/lentils Log in to your account so that you can subscribe to topics you're interested in!
Chocolate & Health Archives – readcacao
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Thailand’s MUNCHHH on balancing health and indulgence for healthy snacking innovation
Thai healthy snacking brand MUNCHHH has developed an award-winning range of snacks based on what it has termed the ‘middle ground’ of snacking, with a priority on balancing health and indulgence to keep consumers coming back for more. … https://www.foodnavigator-asia.com/Article/2022/05/19/thailand-s-munchhh-on-balancing-health-and-indulgence-for-healthy-snacking-innovation
Bananas | The Nutrition Source | Harvard T.H. Chan School of Public Health
Some consider this iconic fruit a healthy choice, while others avoid them. Clearing up confusion surrounding bananas. … https://www.hsph.harvard.edu/nutritionsource/food-features/bananas Log in to your account so that you can subscribe to topics you're interested in! Login